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@angelica009 Totally, the evidence-based stuff in particular seems to turn guys into the training equivalent of bible-thumpers.

@angelica009 Currently doing a high-intensity (top set-back-off set) bro split on a cut and have seen similarly great results, i.e., strength and reps going up on nearly all lifts while scale weight is dropping and physique tightening up. People need to stop disregarding these kinds of...