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    Fat and Tired

    @silverflame Since you’ve been inconsistent, that’s the biggest hurdle. Find something that you can be consistent with, along with the stress of your job. New coping mechanisms to deal with stress instead of turning to food will be your best bet. Completing the stress cycle with a release - gym...
  2. G

    How do you make exercise not about weight loss?

    @uticus I lift to feel strong. Weight loss is nice and yea I’m cutting but being able to check out of my head for a bit and just lift & feel stronger are the main two reasons I do it.
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