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@silverflame Nice! Sorry, should’ve lead with asking what your pace was. You definitely got this then!

@silverflame I might kindly suggest your short term running goal be 1 mile in 10 min. 1.5 in 10 min is extremely fast if you’re starting from nothing (that’s between a 7 and 8 min mile, which, while attainable, is going to take mega time). 1 mile in 10 is much more attainable short term, and may...