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@cece_lee16 Mate get that beastmaker up! I would love to have one. From my intelligence gathering for training finger strength I haven't come across finger pull-ups, but if they work and you are seeing improvements then go for it. Maybe just hanging from a pull up bar in that finger drag...

@hollywood3307 Climbing itself is fine but I'd strongly recommend beginners to use fingerboards. You don't have to hang using your bodyweight but use your feet (if you can touch the ground) to take load of to decrease the load. And by the sounds of it OP has relatively good fitness and strength...

@cece_lee16 You need to learn to be a rock climber, to train finger strength we use a hangboard. It's a piece of wood with grooves or ridges or holds off various sizes that you can hang. For now you just want to learn four finger drag, 7secsbon the board 3 secs off, repeat consecutively for 10...