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    How to improve my cardio?

    @kara1991 At my first gym we did a lot of cardio intervals. This helped a lot. No EMOM or AMRAPS. Just hard word in to a moderate break in to hard work over and over. I'll try to write examples below: 6 times 500 meter row 400 meter run 12-18 burpees. 45 seconds rest or sit ups. 24 min: 800...
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