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  1. O

    First Competition! (17Y/O M)

    @dawn16 yeah I'll send you a pm
  2. O

    First Competition! (17Y/O M)

    @mcolley10 I have a friend who ha competed 4-5 times helping me out.
  3. O

    First Competition! (17Y/O M)

    @jonson68 Thanks for the advice, I have a friend who competes who is going to help me out. I really appreciate the offer. I have been working on my running lately. Do you think 1.5lbs per week at 153lbs is too unrealistic?
  4. O

    First Competition! (17Y/O M)

    @cecece3 Thanks, I have a friend who competes who is going to help me out. Its definitely something I think would be beneficial.
  5. O

    First Competition! (17Y/O M)

    @gnewsbob Oh ok good advice, is 1.5lbs per week too aggressive? I weighed in at 153lbs today. I've heard that 1%-2% per week is attainable without losing much muscle. What are your thoughts on this?
  6. O

    First Competition! (17Y/O M)

    @smash89 Thank you for the advice! I have a friend who competes and is helping me out. I have thought about hiring an actual coach though.
  7. O

    First Competition! (17Y/O M)

    @shopie Good to know, I will look into later shows, but at this point I have to lose about 1.5lbs per week.
  8. O

    First Competition! (17Y/O M)

    @mcolley10 Ok thanks for the help!
  9. O

    First Competition! (17Y/O M)

    @mcolley10 According to my dexa scans I have 24lbs of fat mass on my whole body, based off my current body fat percentage to get down to 8-10% I have to lose 13-14lbs. Its possible that the dexa scan could be wrong, I know there is no perfect way to measure body fat.
  10. O

    First Competition! (17Y/O M)

    Hello! My name is Gerik and I am 11 weeks out from what I plan on being my first show. I started working out about 3 years ago to lose weight, lost about 65lbs and fell in love with lifting during the process. I am sitting at about 16% body fat right now as confirmed through a Dexa scan (I know...
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