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Also add some TA exercises, looks like you've got an anterior pelvic tilt

@haruchan Just to add, other than the exercises (wall angels, rows, flys, chin tucks). Lateral pulls/chicken feeders are good too. Haven't seen anyone say, stretch your pecs, sometimes lats and sternoicleidomastoid. Strapping with kinesiotape - whist in good posture in a T, cross the...

@cici1234 Given you're a sedentary job, and have limited hours, rowing machine at a gym will give you the most bang for your buck. Cardio at the same time as strengthening upper, lower, and core. If you're home training only, things like mountain climbers, push up burpees, inch worms, bear...