Search results

@ray0174 Absolutely! I would say that amount is closer to the minimum for basic health than it is the number for maximum benefit. Of course we can’t be maxing protein all the time but whether you are bulking or cutting upping that number typically only helps. The only exception I would argue is...

@ray0174 That seems like a very low amount of protein to me. There are a ton of papers out there and opinions on exactly how much protein to eat but I have found for me shooting for a number a bit higher than my desired lean bodyweight has produced a lot of results. It has helped me bulk much...

@dawn16 This one. Some guys will avoid training certain muscle groups to keep a “shape” but imo that’s silly and only applicable if you perhaps are very enhanced. To each their own but most the guys I’ve seen that adhere to that philosophy just end up with a weak point that holds them back in...

@mariajo Kickstand squats, goblets, lunges, good mornings, a million deadlift variations. Toe squats (great for the feet and quads but do them light to start and always barefoot.