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@jayaraj As a heads up, I will be using some terminology developed by Mike Isratel as they are useful for describing certain aspects of lifting. As a novice you will want to include a vertical and horizontal variation for your back work, cable rows are perfectly fine for developing back...

@jayaraj I assume by squats you specifically mean the barbell back squat. Dorian Yates wasn't comfortable with the squat after a hip injury. Dr. Mike claims he never saw Phil Heath touch barbells, as well as claiming that barbell compounds are a puny fraction of an IFBB pros program. You can...