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@cici1234 i would do the full body 3x a week then. just stay consistent and maybe in the beginning ear high calories to take advantage of noobie gains and then cut the calories after you get some muscle built

@cici1234 what do you look like now? are you leaner or as lean or fatter than the pics that you want to be? if you need to lose body fat then you could add intermittent fasting to your routine. but it could make it harder to hit your calorie goal if you’re already struggling. also you could just...