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@lilistan Haha well I'm glad it's helping well into the future of when I posted it! If you look at any info on training plans (the r/running wiki has a nice one), you'll see that a week of runs once you get past a basic level has a mixture of different types of run. A long run is usually once a...

@lilistan As in, distance/time? Over the past 3 years I've worked up to usually around 30 mi/wk, so a minimum of 45 minutes on each run with the long run usually being between an hour and a quarter to two hours. My pace is also faster at this point lol you really dug this one out of the archives!

@kmar123 Ooh! I've got data for you! I am 28, have never been athletic before, skipped PE, etc. I weightlifted and did yoga more consistently thru my 20s but only at the end of 2019 did I decide it was time to try running again, for the fifth time or so. I went to my gym at the time, did a heart...