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@gineke 3 day split. Push, Pull, Rest Pull: 6 sets of 5 FL pullups, 3 sets of one arm FL, 4 sets of rows with touch each rep, 3 sets of "standing caruso" (basically standing FL to victorian -> made that up myself) Push: Handstand holds, Planche holds, 3 sets of Hs pushups, 3 sets of pseudo...