@sammyclifnote I been doing a full body one day on one day off for a recomp after an extended break. The results have been amazing so far.
5 min cardio warmup each day
Day A
Exercise SetsXReps
Squat 5x5
Inclinebench 5x5
Row 5x5
Shrugs 3x8
dips 3x8-12
Barbell Curls 3x8-12
Leg raises 4x12-20...
