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@sinbad2014 I've PM'd you in advance because i'm in definite need of that workout plan!

@sinbad2014 Really glad you posted this! I started going to the gym in March but haven't found the perfect abs workout. This might be it! I'm 5'4" 127 lbs. with a goal weight of 120 lbs (& a backup goal of 113 ha) & my stomach has gotten flatter & I've spotted maybe ONE ab, but this is awesome.