@bubblegumlove01 Do you place your foot in the middle of the plate? Or keep it natural, placed more in line with your hip?
Any tips to keep your lower back flat against the seat?
Thank you
@maurits I’m an older lifter and have stopped doing even leg presses due to slipped disc issues.
It’s just impossible to keep the lower back flat against the seat while still achieving a good ROM
hip belt squats are my go to now.
