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@ehr Keep in mind that different people will have different reactions to the same training, therefore it is imperative that you track your progression and modify your exercises accordingly. It is always a good idea to talk with a certified fitness trainer or a healthcare expert if you have any...

@ehr Keep in mind that different people will have different reactions to the same training, therefore it is imperative that you track your progression and modify your exercises accordingly. It is always a good idea to talk with a certified fitness trainer or a healthcare expert if you have any...