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@oanda Depending on if your loosing strength and how your feeling and looking. Aim for 0.5%-1%. Also you have to understand that the leaner you are the more you have to be steady and patient. It’s a very delicate process. If you need diet breaks do them. Also depending on your muscle size and...

@oanda I would advise giving yourself as much time as possible to get there as the slower the better. You have to understand the you could have a really bad rebound if you rush it and loose a lot of muscle and strength in the process and look a lot worse than if you had taken your time. Should...