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@evea Thanks- love rack pulls!

@dawn16 At the moment I consume 1x shake with 2 scoops of protein, cacao powder and soy milk. 3 big meals using similar ingredients to what you’re suggesting and then maybe 1 piece of vegan junk food (donut?) would get me there, and if I need snacks to add it up maybe a crumpet with peanut...

@petemar Heavy - 4-5 reps on the compound movements. Light- 8-15. Normally I do 15+ reps when I go light with minimal rest time (1 min or even down to 20 secs) but during this cut I hadn’t got the energy!! For accessories I’d just do 8-15. I copy a lot of Alpha Destiny workouts! And soy protein...

https://preview.redd.it/703ly0f1mpz11.jpg?width=2400&format=pjpg&auto=webp&s=33a60fd5666fdbb4ec4eb3ca409c6073dd5e5779 Posted in r/Brogress, was recommended I cross-post here..! TL;DR for below's info: --> Been lifting 2-5 times a week for 4 years. Made most of my gains in the two years when...