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@petemar My personal conclusion has been to not eat sandwiches except for as an occasional treat lol. It makes it so much easier to hit protein goals without getting such a high carb intake. Or you could just have a sandwich at lunch and go really low carb higher protein for your other meals?

@petemar It's way easier when you cut out carb heavy foods. I try to replace them with beans which are still usually 2-3 times as much carbs as protein.