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    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @yoan I have never had ADHD but I know in periods where I'm not training for a specific event, I have felt kinda lost and all over the place. But I like the idea of having a set of workouts you can pick from each week. As you track those exercises, you can always challenge yourself with adding...
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    integrating met-con into strength training routine?

    @ocean27 I have never been a crossfitter, but from my own personal experience lifting 5-6 times a week and incorporating some form of cardio 4-5 times a week has gotten me stronger and leaner in the past. I typically would jog 4-5 times a week and then have 2-3 leg days a week and split up my...
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