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@angie032386 Ya they can get expensive. The gym I’m a member of is free. It’s called the Phoenix, and it’s only price of admission is 48 hours of sobriety. It’s a non profit that does way more then just CrossFit. Pretty interesting concept and the most amazing community. There are 4 actual brick...

@angie032386 10 days a month is fine to start but I would look into going more consistently if possible. Correct me if I’m wrong but I believe CrossFit recommends 3 days on 1 day off cycles. My L1 coach was adamant that athletes have at least one day off a week. I told her I play hockey on my...

@worshipnico1 “It never gets easier, just heavier and faster.”