Search results

@hellothere123 I started this friday or thursday (in american time). The DOMS hit me hard asf. And can you help me to differentiate if this pain I'm feeling is elbow or tricep pain. I can't find online sources that differentiate the two The pain sits slightly above the bone elbow

Is this good for a beginner? Week 1? Background: Never lifted before and I'm 5'9 240lbs Week 1 Focus more on technique and form, 3-4 rep reserves (Renaissance Periodization said this that I need something in reserve) 5 day split PPLxArnold but no legs Almost all of this are just 2 sets and I...