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@dubschanging Oh wow just as easy as that then! Nice one pal, I’ll give it a whirl. Think I’ve managed to overcomplicate things a touch with all the info I’ve ingested recently.

Hey all, I was hoping to get some advice with getting on the vegan fitness train properly. I’ve been plant based for 4 years now and for the most part eat decent homemade food with the occasional take away as I’m sure most do. I’m ramping up my activity levels and would like to optimise my diet...