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@justtunji Alright thank you! :)

@esperanza20 Okay thanks, not sure if gender plays a role but would they still be suitable for a female?

@esperanza20 I didnt really follow a specific routine, because i feel like they demotivate me even more. I watched a bunch of different ones and read a bit on them then I just made my own with chatgot lmao

@esperanza20 What would you consider heavy movement then? I know it doesnt seem like much but i dont have any equipment sadly. Also how would i know when to progress/add difficulty anyway? I dont want to lose proper form yk?

I train 4-5 times a week. I usually do 5 exercises for 3-4 sets and 10-15 reps each. For example on legs: 4 x 15 jump squats 3 x 15 glute bridge 3 x 15 single leg calf raises (15 reps per side) 3 x 1 min wall sit 3 x 15 donkey kick (15 reps per leg) Is this a good plan or am i undertraining...

I train 4-5 times a week. I usually do 5 exercises for 3-4 sets and 10-15 reps each. For example on legs: 4 x 15 jump squats 3 x 15 glute bridge 3 x 15 single leg calf raises (15 reps per side) 3 x 1 min wall sit 3 x 15 donkey kick (15 reps per leg) Is this a good plan or am i undertraining...