Search results

@nucity Thank you for replying! I feel your progress is remarkable in terms of numbers, you are crushing it :) I do a lot of cardio and am getting fitter (faster, heart rate decreasing for the same effort) but HRV improvement seems to elude me. Maybe I need to get on Hal's plan lol.

@nucity Wow, mindblowing improvement! Did you change anything else about your lifestyle? Were you inactive before you started with the plan? I'm really curious as I also would love to improve my HRV and, to a lesser extent, RHR.