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  1. Y

    Fat is a d**k, need advise

    @jared1958 Try to eat whole stuff mostly and no processed food. Your cereal goes out and anything coming out of a packet or artificially made goes out. GMO products mostly are present in the market. Throw them out. Rn I'm not eating healthy myself coz corona lockdown no gym but when I do this...
  2. Y

    Fat is a d**k, need advise

    @jared1958 I guess maybe you are under eating then. Don't starve yourself
  3. Y

    Fat is a d**k, need advise

    @jared1958 Consider Intermittent Fasting. Maybe snacking could be your issue or eating late at night. Also do some sports or physical exercise.
  4. Y

    Fat is a d**k, need advise

    @jared1958 Instead of eating less meat eat more Meat is protein You got to have more protein in order to lose fat Minimize carbs And eat lean meat like chicken breast or 97% lean beef. Also have eggs too.
  5. Y

    Fat is a d**k, need advise

    @jared1958 Yeah bro Hard life ;)
  6. Y

    Fat is a d**k, need advise

    @jared1958 Yeah lol I got a fat one
  7. Y

    Fat is a d**k, need advise

    @jared1958 Common man you makin me insecure.
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