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@jeffwilly001 Thanks for the super detailed response! I had no idea this information existed despite being an athlete! You can consider me a much more educated person with regards to weight lifting!

Also I realize that what I said contradicts that I don't like running. Its just that I don't like running by myself. I joined teams like xCountry and track for the social aspect while still getting a good workout

@ayeesha The thing for me is that I'm a runner and I participate in sports that include a lot of footwork such as badminton, sprinting, and martial arts so I would like to think that I'm actually optimized in the lower body more than I am in the upper body. Think of me as an old tree with a...

Hey I'm finally able to post in this sub reddit! I've been interested in building muscle so I can build a little more self confidence but I don't know where to start. I've made my own workouts before but I'm not sure it will give results. Does anyone have some recommendations for someone who...