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@okay 1) Ok I don’t know man. I’m not trying to be a jerk here, but you have a certain activity level and you have a certain calorie intake and somehow you aren’t losing weight. So I guess you either aren’t burning as many calories as you think or you are eat more calories than you think. That’s...

@okay I kind of doubt your cheat day could do that. Maybe I guess, but I suspect your diet just isn’t what you think it is. 1500cal should get you down in weight, but it isn’t, so you just gotta go lower. You really can’t just exercise away the fat. A hard run is what 400 calories? That’s less...

@okay You need to just focus more on your diet for weight loss. If you have been maintaining weight for the last while, figure out a way to remove about 300-500cal from your diet each day. You should be losing .5-1lbs per week like that, if you aren’t, remove more calories.