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@jared1958 No problem!

@jared1958 Protein powder, egg whites, peanut butter, beans/lentils ,Greek yogurt

@jared1958 If not meat then why not other sources of protein? Protein is obviously the building block of muscle and many recommend around .8g/lb of body weight per day for muscle building. 50g per 2 days isn’t ideal

@texn89 Yea he needs to eat more of anything really preferably protein. Also he needs to count his calories and make sure he is in a surplus above his maintenance to gain more muscle. I’m not saying bulk but his maintenance cals are about 2,200 calories so I’d eat around 2,500-2,700 and work...