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@micah111 Ah fuck. Thanks. Same here. I started making some gains at first and thaought that i would keep going like that until a month ago. Thats some relief, mate. Thanks

@micah111 Is it normal for the strength loss to come at such a later time after i started a calorie deficit?

@unworthytx Thanks for your insight, mate.

@unworthytx Im at a 200-400deficit. sometimes i cant eat as well as i want to keep a constant number. I have noticed that i wake up every 3-4 and hours at night and have trouble falling back asleep. This has been going on for the last 1-2 months. I think that may be the reason for the drastic...

@avicoolaria I did. I was just surprised that the loss of strength didnt come until 2-3 months after i started cutting, which i thought wasnt normal. I expected an immediate drop.

I have trained low reps (3-4 sets of 4-8 reps) for about 2-3 years consistently increasing strength. I ate at a surplus for that long and gained a good amount of muscle. However for the last 4-5 months I changed up my training routine to a hypertrophy one (5 sets of 12-14). I also started eating...