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    2 years of calisthenics at 42 years old – Progress report!

    @mudmixer Thank you so much for the tips, sir. I appreciate it a lot.
  2. B

    2 years of calisthenics at 42 years old – Progress report!

    @mudmixer What a great physique, man. Thanks for sharing this, sir. I'm a complete beginner. I would like to ask if you stay on 3x5 and add more weight when it seems easy to you already? For example I do 3x5 pullups with no weight and to progress, I should add 5kg of weight with the same 3x5?
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