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Also I wanna say I’m sorry if the English is not perfect but it’s morning and it’s not my first language

Hi there! I’m quite new to the gym(I started in January ) and I’m trying to understand what’s best for me. I workout three times a week (Sunday, Monday, Thursday) because the other day I work all day, and to always switch up the part I’m working out, For example Sunday : glutes and legs +...