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@jenfer i never had this problem cause i don’t do deadlifts. i feel like it’s the type of exercise that i should do in someone’s supervision first to learn but these local trainers don’t give a f. plus i don’t have a gym bro to help me learn either. But while doing some research i’ve found the...

@te15 okk. Again thank you for this routine. i’ll try following it for next few weeks and see how it goes. Thank u sir.

@te15 i guess drop set would be better to add. If i add one or two exercises to these sessions would it be too much volume ? cause my old routine used to have 4 exercises for back and 4 for biceps and same for chest and tri too which i always wondered if they are too much or am i just weak. (i...

@te15 ok i like this one but i have some doubts. when u say chest supported rows wide grip do u mean the pronated grip ? the one that people do on row machines with elbow flared out ? also on day 4 push day is there any reason is add standing calf raises ? it seems out of place considering we...

So i was following push/pull/legs routine made by my local trainer. i couldn't afford PT so i took whatever routine he gave which was felt wrong ever since. Its been 6 months and i rejoined gym, went thru whole full body workout phase again and now want to create my own routine of PPL but idk...