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  1. J

    Water consumption

    @womenprofession I drink about 110-120 ounces of water per day per my doctor. It helps me feel better. More energy, less headaches and eye fatigue. I also have a cup or two of green tea a day as well as a cup or two of black coffee.
  2. J

    97 YO, strength training, began at 89, deadlifts 235lbs. stay young!

    @nic2018 Appreciate this so much! 👏🏻
  3. J

    Tell me I’m not crazy

    @roarke I support you and I have a similar amount to lose.
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