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@jeffwilly001 Ok thank you again. Just one follow up on the PPL program. Would this make sense - I want to ensure I'm not repeating my previous mistake of working similar areas on the same day Push - Tricep Press, Push-ups, Overhead Shoulder Press Pull - Horizontal Rows, Pull-ups, Bicep...

@jeffwilly001 Hey, thank you for this advice. I have a few more questions based on what you've advised if that's ok? Firstly, failing the vertical pull exercise being a viable option, how important is it to have all 6? Would 5 be sufficient? Essentially would the impact be of having 5/6 but...

I'll start by saying I've always been skinny and so am definitely not looking to lose weight. I'm also not looking to become a bodybuilder or compete or anything, I'd just like to have a good aethetic body in order to be a bit more confident and attractive. Preiously my workout has involved once...