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@waverlyweightloss Some meat, like a piece of chicken breast or beef. Rice, salad, tuna fish, baked vegetables. Stuff you would normally see as part of a meal I guess.

@dawn16 Sure, I start every day with a shake and 3 boiled eggs. My shake contains protein powder, a banana, frozen berries, almond butter and almond milk. My lunch and dinner usually consist of the same few things. Brown rice mixed with quinoa and vegetables, a garden salad with olive oil, lemon...

@tara74 😂 my parents love their plants more then they love me, they all have to come inside before it gets to cold where I live. As for abs I mainly stick to these two routines, I like to switch between them here and there to keep things interesting.

@trisuimaoga Thanks! I think I have good pec genetics because they’ve always been defined before I ever worked out seriously. Everyone’s results vary, your training is not in vein! Even if you are not happy with your aesthetics just yet you are still benefiting your overall health. With...

@anabana Thank you! Perhaps you’re right, i just felt like the wind could blow me over at that weight 😂

@daisy83 Haha thank you 🙏

@dawn16 Thanks! Usually around 45- 1 minute 30 seconds between sets. 2-4 minutes between circuits.

@joseph2013 I watched a ton of YouTube videos from many different calisthenics athletes and also used the free portion of the Heria pro app. Chris Heria and Daniel Vadnal are where I draw most of my inspiration from.

@ukuladypdx There are 5 chest focused exercises, 6 if you want to include straight bar dips. The rest are tricep focused. Also not everyone needs to chose 10 as their rep goal. I’m always open to suggestions, do you have any?

@dawn16 Thanks, the rest day is a must!

@thuyhien These are the ones I have, they are durable and have not let me down yet! HPYGN Resistance Bands Set, Exercise Bands with Handles, Ankle Straps, Door Anchor, Carry Bag, Great for Resistance Training, Physical Therapy, Yoga, Home Workouts...

@redcliff Thanks! Take a look at this video, this is how I perform body weight skull crushers.

@dawn16 Thanks brother! Never heard of him but I’m definitely gonna check out his content!

@livanneluv I stick to these two work outs for abs. I’ll stick to one video for at least a week or two and switch to the other just so things don’t get boring.

@somewhereweakness Each workout usually takes around 1 hour and 40 minutes to 2 hours. However if I didn’t practice the hand stand it would probably take me an average of 1 1/2 hours.

Here is my routine for anyone that is interested. Each workout begins with 15-30 minutes of handstand practice and ends with a 10 minutes of ab work. Chest tricep day : 10 dips, 10 regular pushups, 10 diamond pushups, 10 wide pushups, 7 straight bar dips, 10 skull crushers, 10 bench dips, 10...

Hey guys, just wanted to share my 4 month calisthenics progress/transformation photos. The left was taken mid-late October 2020. I was completely underweight and in what I would consider an unhealthy state. the right was taken February 12, 2021. I’m extremely happy with progress I’ve made and...