@paparazi257 Hello @jj6211
i was looking to this Intermediate Bodybuilding Program of yours.
https://www.boostcamp.app/muscle-and-strength-pyramid/intermediate-bodybuilding-program
I dont onderstand why there are 2 lines after each exercize.
first 1 set, 5 reps, @ 8
Than 3 set, 5 reps...