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@niecey85 I think that in the natural bodybuilding world there are a lot more science-based approaches being used these days. However, oftentimes I would actually argue bodybuilders through practice may have stumbled upon things that they know work that science later shows to be beneficial...

@mcolley10 I think the biggest thing is just using the best evidence you have available. Sometimes you have nothing and need to rely on experience/practice. Other times like you mentioned it may be something done in obese or untrained subjects, but nothing in someone trained. In that...

@niecey85 In the natural bodybuilding world there has been a huge shift over the past I would say even decade toward using more scientific approaches to contest prep. For example back in 2006, there was a show I was the only person drinking water backstage and the promoter of the show even came...