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@placidus Now that you bring it up, I think I'll definitely get them. My ego was getting ahead of me. I had the mindset of not wanting "help" on any of my lifts. I'm curious though if it'll stop my grip strength from improving.

@pjb084 Thanks a lot bro! Is your name from the horror movie? Anyways, I tried heavier with deadlifts and I know I can lift heavier, but it's my grip that gives out which is pretty annoying. So right now, I'm just focusing on more sets and form until my grip strength catches up. As for squat...

@dawn16 I initially thought that volume could go both ways. It could be that you have more sets less reps and vise versa.

@randor No sweat! More volume than 8-12 reps? That'll definitely kill me lol. I suggest keeping the main lifts 5-6 range, 6-10 for the following compound movements, and 8+ for the isolations. Good luck!

@randor Here it is bro, enjoy!

@marleyworships Hey, I wasn't too confident in cycling EC stack myself, so I just followed this

@petercouture Thanks man!

Background I'll keep this short and sweet and if you think I left some information out please feel free to ask. I always respond. I used to be a calisthenic freak back in my high school days, so I did loads of pull ups and other variations. A lot of dips, push ups, and hundreds of squats a...