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@paparazi257 Thanks! Was much harder to find details over the past couple years than I thought it would be.

@micah111 Amino's are just one of those products where you're not really sure they even help, but there really is no downside to taking them. I usually just go by taste. I enjoy PEScience and NutraCharge (has caffeine).

Sorry in advanced for any lack of data. I've been wanting to write this up for quite some time now. Not only to show people the progress I've personally made, but to hopefully inspire others that they can make a positive change in their lifestyle through bodybuilding. I'll post as many...

@micah111 I wouldn't say BIA should be avoided. While it's not going to give you an accurate measurement of current BF %, if you're consistent on food and water intake, it can definitely help you see trends.

@biblebeliever70 One is a whey and one is a mix of multiple protein sources, usually a whey/casein blend. Neither is gonna be particularly better. I'd find a different company all together, as I don't trust MusclePharm after their protein spiking lawsuit a couple years ago.

@jesusloveselonmusk I didn't realize you were doing so much cardio! I thought you just walked your dog 24x7, ha.