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[PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy
@3john3 I'm almost nervous to see what a year will look like...- ruth777
- Post #3
- Forum: Female Fitness
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[PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy
0,2, and 4 months of lifting heavy (first pic was taken a day after I started!) Arm day primarily consists of: Chin-ups and pull ups Bench press Standing Overhead Press Arnold Press Bent-over Dumbbell Rows Skull Crushers Preacher Curls Lateral Raises Between the 2 month photo and 4 month...- ruth777
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- female fitness
- Replies: 45
- Forum: Female Fitness