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  1. S

    I have no knowledge and I’m just confused

    @praying4you Are you trying to gain muscle, or loose weight?
  2. S

    I have no knowledge and I’m just confused

    @praying4you What's your height, weight, current exercise routine, and diet? You'll get a lot more help with that info. Also, how long have you been at it?
  3. S

    When you train, how do you prevent your hands from cramping up?

    @themartinfamily Dehydration gets my grip in that exact situation.
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