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@shoelaceninja I am sure I do on my desktop somewhere. Let me check and will update when I find it. I was a big tubby boy lol

@julianclayton A little bit but not too much to be honest, nothing crazy. I'm actually quite surprised that it's not worse considering how big I was for how long I was and all my yoyo dieting. A true test of that would be if I dropped another 15-20 lbs into contest shape (that day will come...

@r3yu I felt terrific when I was heavy lol.... although clearly not as agile and athletic, couldn't run as much as I can now, etc. but overall I felt good. I felt ridiculously strong, like I was a walking blubbery tank lol But I still feel great now, and a big part of that is because I am...

@jen1234 You need to set your expectations higher... You're going to look way better than me when you're 37!!! Get it done!

@sixty3degrees Thanks. For some reason all my formatting was wiped away after I hit post. It didn't look like that when I originally wrote it lol. Will fix shortly.

@sandyanna As someone who dirty bulked for so long - it really is dumb! Its fun but dumb as hell! lol I met Lee Priest at his biggest once when I was at my biggest, and once when he was lean and I was in the middle of a pre-contest and I told him "Hey I get super fat too in the off-season" and...

@sandyanna I like having a day or two per week where I can just eat whatever the hell I want while more or less not tracking macros.. and as someone said below... I freaking LOVE pizza, and you obviously know how many calories that is. Sure I can do 2800 calories a day, and I actually am a big...

@godrocks25 1950 is not maintenance... as mentioned I have a pretty big refeed day every 3 days or so... Up to 5,000+ calories. So if you distribute out the surplus of those two refeed days over the course of 7 days and ontop of the 1950... my maintenance comes out to about 2,800 calories or so...

@entzie95 You're welcome, everyone has a different journey, this was just mine.

@mamabdog Instagram is kinda how Flex magazine and muscle and fitness were for those of us who were exposed to this lifestyle in the 90s, only we were probably younger. I rememember looking at magazines and thinking it would be amazing to look like Lee Priest or Mike Matarazzo... Now 20 years...

First, a picture from my best contest showing back in (2004): And here is one of me now from earlier this month (2020): *EDIT 2: Some pictures as requested: - Still looking for a picture from when I was 275 but here is one of me at 250 lbs (in 2005): - Contest shape (2004) in Vegas: -...

@lovelivelaugh My dude... I think genetics is definitely a big big thing (can't change that), but I think one very important factor is what your body has become accustomed to and your habits - and that.... you can change. I'm going to use myself as an example. After yo-yo dieting between 50-70...

@thepcwife This was always the goal when the OCB was first established.... some orgs played nice... but most did not. Shame - it would have been awesome!

@thepromise308 Well done!!! Keep going that's phenomenal progress!