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@nowhereman 40 days later… how’s it going?

@teddy2468 The problem I have with that is that it tastes like tuna.

@gbecca87 Give it time. Stick to a steady sleep schedule and no naps. Try to avoid staring at the TV, computer screens and phone for as long as possible before bed. Try to stop thinking of sleep and getting that sleep as something that’s so incredibly important - it puts you in stress mode...

@999escape Yes, you’re right.. everything is equivalent to everything else. Feel better? You should also stop talking about things! Ha. I can do it too!

@argem17 That body dysmorphia already exists without looking at a scale and is far different from sleep deprivation in its immediate and long term effects on the body.

@argem17 Totally different from weighing. Sleep tracking has a tendency to make many who have sleep issues sleep less which is far more detrimental. Whatever stress comes from stepping on a scale is far less impactful and possibly more related to body dysmorphia which needs to be addressed.

@argem17 Sleep tracking can add a level of stress surrounding sleep and negatively affect your sleep. Sleep doctors I’ve talked to have said they’re one of the worst things to happen for people who have sleep issues. Better to set up and maintain healthy sleep habits.