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@darcylbridge Yep. I’ve cut my protein down to a normal range, prob around 100g/daily and upped my cardio. I’m seeing some weight loss finally. Thanks for your reply, I completely agree!! I thought weight training would give me a smaller, leaner body but it just made me thicker with muscle...

@johnacola You look amazing and interested in your calorie cut!! It seems like everyone says “EAT HIGH PROTEIN” to include professionals (I’ve worked with a few fitness trainers in the past). While I do lean more on the side of low carb, lean protein, lots of veggies... high protein in the 140 g...