Search results

  1. A

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @joshua371 I have read 12-16 weeks and then a diet break.
  2. A

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @swiftbreeze You slowly bring your calories back up to maintenance. Like +100 calories a week until maintenance.
  3. A

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @therockker You lost 91 pounds (which is awesome btw), because you're in a calorie deficit. There is zero evidence (unless you've found a study that has been peer reviewed that no one else has yet) that eating protein within a 30 min window does anything to your metabolism.
  4. A

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @therockker Absolutely not true.
Back
Top