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    3 hours too much for full body weightlifting 3 days/week?

    @godisworking101 I love lifting but I don't have time or energy for that many movements and sets. I couldn't focus for that long. I'm currently doing a full body split but try to split two days into upper lower focus... with way less exercises. I also do supersets and Myo rep sets. E.g. full...
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    Podcast Summary: Why Dr. Mike Israetel Changed His Mind on Fat Loss Strategies, Fasting & Blood Sugar

    @adutmj Maybe I'm off but aren't that all well known facts or principles? Or is this more about Dr Mike's pov adjustment?
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