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@kersh As the others have said, many YouTube videos describe workouts with no equipment at all (bodyweight) or just dumbbells. Two I like are Athlean-X and Hybrid Calesthenics. The former may be a bit too intense, but the latter is super mellow and chill and supportive, and can take you from...

@kersh Just out of curiosity, if you live in a tiny mountain town, can you make some room outside? Or add trail running to your routine?

@nedlm10 From your responses to me and others, sounds like you're just experiencing normal DOMS, especially if it goes away after 24 hours. But do make sure you are taking in enough food, especially protein, and consider trying creatine.

@nedlm10 No expert here, but I think it depends on the kind of pain you're experiencing. Delayed onset muscle soreness is a thing, but that's muscular. If you're feeling pain in your joints, then you may want to consider consulting a personal trainer to make sure your form is correct.