Search results

  1. S

    I started working seriously 7-8 months ago, I feel weak if I dont eat like every 3-4 hours or so

    @enochnaki You need 1.6 x body mass in protein grams ( I’m sure someone will correct me if I’m wrong ) so you need 88grams of protein a day to gain/ maintain muscle mass. Along with lots of carbs/ veggies etc!
Back
Top