Search results

  1. B

    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @imalamb I'm seconding the other commenter that you shouldn't follow those macros. For best performance in fitness, you need a lot of carbs. More carbs than protein, actually, since carbs are what is broken down throughout the day to give you the energy to move, walk, think, and exercise. You...
Back
Top